29th August 2019 | Strength & Conditioning
Simple training = better results People are always looking for that new class or type of training to try. However, your end goal will always stay the same but some of the training techniques won’t get you to where you want to be. It’s better to keep to a...
25th July 2019 | Personal Training
Trust the process in your personal training journey When progress doesn’t happen straight away we get down and we can’t see through the trees. This especially happens when trying to loose fat or starting a new fitness journey. The results don’t come...
30th May 2019 | Personal Training
Last weeks interview on Brooklands radio Last Thursday I got interviewed on Brooklands radio about what I do and what Future Health Training is. It was a great experience being interview by Jill Bennett who is the host and has her own show ‘Your Health...
27th March 2019 | Personal Training
What qualities to look for in a personal trainer When looking for a personal trainer there are certain qualities that you need to look out for. They might have a great looking website, but do they have the background to back everything up. These following aspects...
