13th May 2024 | Personal Training
Perfect health and fitness for the rest of your life Having perfect health and fitness for your whole life is achievable and you can do it. The main thing is being consistent with all the aspects of what make your health and fitness perfect. We find keeping ourselves...
31st January 2024 | Personal Training
Fitness in 2024 There are so many fitness experts and videos out there today that will tell you a whole load of ways to get into fitness in 2024. They will tell you to do this diet and train this way to get the results that you want. The truth of the matter is that...
19th April 2023 | Personal Training
If you were given one car for the rest of your life. How would you treat the car and take care of it? This is a question that I constantly think about as if my body is the car. Would you make sure it’s clean, oil changed regularly, spark plugs updated, filters...
8th March 2021 | Personal Training, Strength & Conditioning
At this time of year you tend to see a lot of people out running. Because after the festive season many of you gain weight from over consumption of food from Christmas/ Hanukkah. The main thought that come to mind for most id that you should start to run to lose the...
6th July 2020 | Personal Training, Strength & Conditioning
Leg strengthening exercises For you to be light and quick on your feet your have to be strong enough to carry your body with ease. Therefore, strengthening your legs with squats, deadlifts and single limb movements will make running faster easier. There’s no...
