21st May 2020 | Nutrition, Personal Training, Strength & Conditioning
Step 1 start incorporating healthy food and eliminate unhealthy food The first thing that you need to look at will be your diet. This can help you start other lifestyle changes more easily due to the impact a healthy diet has on the body. With healthy food going in...
9th May 2020 | Personal Training
Investing in your health and wellness is the best thing you can do right now. Not only will it help to serve you physically by improving your immune system and keeping your body strong, it will also benefit you emotionally and mentally by boosting your sense of...
5th May 2020 | Personal Training
Fitness is one of those things that if you want to be a healthy person you need to have a certain amount of. But what doe it mean? Can you run for the train without getting out of breath Are you able to go for a bike ride or run without feeling like its the end of the...
30th April 2020 | Personal Training
If you are struggling to keep active at the moment because you are used to going to the gym and get a kick from the atmosphere. We know how you feel, personal trainers and coaches in ascot get the same feeling. This is why we are offering our current and new clients...
29th April 2020 | Personal Training, Strength & Conditioning
There are so many ways you can workout and train from home. I do half my training plan from home usually but that’s because I’m seeking a particular stimulus on these days. I train to gain more power and explosiveness for when I play basketball. Therefore,...
27th April 2020 | Personal Training, Strength & Conditioning
The first thing you need to think about when building and designing your own strength training programme for lockdown is to decide what your goals are. There are a couple of questions you need to ask yourself What is your main goal? Are you a beginner? Do you have any...
