13th April 2020 | Nutrition, Personal Training
6 Tips to Improve Health and your Immune system During Lockdown Unprecedented seems to be the word ringing from the rooftops during the coronavirus outbreak. With over 20% of the global population in lockdown, our team at Future Health Training have decided to share...
7th April 2020 | Personal Training
Anna’s transformation from my point of view I started training with Anna about 10 months ago. The images above were taken more than 8 months apart. I don’t usually do transformation posts however this transformation was something I had to share to show everyone that...
4th April 2020 | Personal Training, Strength & Conditioning
How to improve your squat form if you have a tight body There are many reasons why you might want to improve your squat form. You might want to improve the way that you move in a sport that you like or improve your performance in your strength and conditioning...
22nd January 2020 | Personal Training
Why choose a mobile personal trainer in 2020? Knowledge is key when exercising Having the right mobile personal trainer is key especially if you are inviting them into your home. The first thing you need to do is get on with them to make sure they are the right fit. I...
10th December 2019 | Nutrition, Personal Training
7 Morning Practices to Maximise Productivity and Win Your Day All humans are creatures of habit finding comfort in routine and although change is important, spending time here results in improved focus, will power and drive. Relying on routine habits as a pose to...
4th December 2019 | Personal Training, Strength & Conditioning
There are a number of different way to improve the performance of these sports. If you are an avid cyclist, runner or swimmer then you will want to know about the following information. You might be practicing for one of these event without any strength and...
