12th June 2025 | Personal Training
Is your personal trainer a coach or an enforcer? There are many personal trainers out there that are great at what they do but are they coaching you or just making sure exercise is enforced. You want to find someone that can do both in the best way for you. Therefore,...
27th May 2025 | Nutrition, Personal Training
Key support networks when improving your fitness When you have just started to workout and take ownership over your health and fitness. You’ll need a key support network. Sometimes we think we can do everything by ourselves and this can work. However, the more...
27th May 2024 | Personal Training
Harnessing the power of resting your body I’ve been a personal trainer for over a decade now and I’ve noticed a number of aspects related to improving health and well-being that most people overlook. Most people think very outwardly towards their goals...
13th May 2024 | Personal Training
Perfect health and fitness for the rest of your life Having perfect health and fitness for your whole life is achievable and you can do it. The main thing is being consistent with all the aspects of what make your health and fitness perfect. We find keeping ourselves...
2nd May 2024 | Personal Training
Investing in stocks or real estate is the same as investing in your health and fitness Most people know if you’re investing in stocks and real estate they go up over a period of time. Along that journey some stocks will give you a dividend and property will give...
31st January 2024 | Personal Training
Fitness in 2024 There are so many fitness experts and videos out there today that will tell you a whole load of ways to get into fitness in 2024. They will tell you to do this diet and train this way to get the results that you want. The truth of the matter is that...
