4th March 2019 | Nutrition
Monday Meal 7: Spaghetti Bolognese This week I faced making a Bolognese, mainly because I was talking to my brother Sean about what he puts in his to make it taste better. He puts in marmite, you might think that that would be the worst thing to put in. I was curious...
25th February 2019 | Nutrition
Monday Meal 6: Halloumi Salad Now this is a very easy lunch for you to make. It can take 5-10 minutes to put together because all it really is, is veg and some halloumi cheese fried off in a pan. Being in Ascot and the surrounding areas personal training most of the...
18th February 2019 | Nutrition
Monday Meal 5: Chicken stir fry This weeks, Monday meal is a simple dish that is super easy to make and is full of macro and micro nutrients. This is for people who are looking for a very simple meal that you can rustle up in 25-30 minutes. Pick 4 vegetables that are...
11th February 2019 | Nutrition
Monday Meal 4: Vegan curry Every Monday, I like to share some food that I’ve made in the week. This week it’s a vegan Curry. It can give you some inspiration and help with your own food plan. I know that many people struggle to know what to eat and what...
4th February 2019 | Nutrition
Monday Meal 3: Healthy chicken curry with quinoa Every Monday you will see a healthy meal placed on my blog. These meals are all easy to make and don’t take up much time. They will be loaded with nutritious foods that will supply your body with vitamin,...
30th January 2019 | Nutrition
Obesity: what to know and how to tackle it when personal training Obesity is a world wide problem with many people in the UK and western countries facing the same issues. There has to be something we can do about it. Many years ago we used to store fat on our bodies...
