10th April 2019 | Nutrition
What do you do with your sweet potatoes? You can do a number of things with sweet potatoes. This amazing food can be made into so many meals and all you have to do is think about the veg and the protein. Despite the name ‘sweet potato’ it’s actually...
8th April 2019 | Nutrition
Monday Meal 12: Meatballs and pasta A few weeks ago I published a similar dish which was spaghetti bolognese. Meatballs & pasta and spaghetti bolognese are similar in what nutritional content they deliver to the body. They just look a little different. What...
1st April 2019 | Nutrition
Monday Meal 11: Halloumi and Quinoa salad When I’m in the Kitchen I like to be creative and you could to. If you just think of how things can go together you can make meals healthy and interesting. Yesterday I came home and I didn’t know what to eat so I...
25th March 2019 | Nutrition
Monday Meal 10: Shakshouka with brown rice Shakshouka is a very easy meal to make. It is essentially stewed vegetables with chorizo and eggs on top. You can be creative with the vegetable as you wish. However, just make sure they go well together. For example, I...
18th March 2019 | Nutrition
Monday Meal 9: Chicken and broccoli salad I usually like to make something colourful for lunch and I have the opportunity some days to cook lunch at home. Instead of taking it on the road with me to coach/personal train clients in Ascot. This chicken and broccoli...
11th March 2019 | Nutrition
Monday Meal 8: Fajita plate with Quinoa Todays Monday meal is a meal made to go in a wrap but without the wrap. It’s a Fajita plate/bowl. I wanted to make it a little healthier than the traditional wrap so instead of the wrap I used quinoa. You could use rice or...
