16th September 2020 | Personal Training, Strength & Conditioning
During this last week I was speaking to a client of mine and he mentioned how his young 8 year old sons football team are already making them do drills. Having played at a high level himself he mentions that they should still be having fun and doing whatever they want...
5th May 2020 | Personal Training
Fitness is one of those things that if you want to be a healthy person you need to have a certain amount of. But what doe it mean? Can you run for the train without getting out of breath Are you able to go for a bike ride or run without feeling like its the end of the...
27th November 2019 | Nutrition, Personal Training
I Know that Christmas is just around the corner and with every festive season come the party’s. You want to have a good time with your friend and family at this time of year. However, you don’t want to do it at the expense of your health and fitness that...
20th August 2019 | Nutrition
Left overs in the fridge At the end of a busy week there is usually left overs. Food from meals that you made more or just some ingredients to make something with. This may be the end of your week or the next day is grocery day so you don’t want to go out to the...
12th August 2019 | Nutrition
Banana and strawberry protein shake Having a protein shake after or before a training session can help you with recovery and performance. The extra cals and the extra protein help the body to push itself that little bit further. Nutrition is where all the hard work...
