20th November 2019 | Personal Training, Strength & Conditioning
Practice hanging on the bar with both grips The first thing you need to improve upon is your grip strength to be able to hold your body weight. Working on your pull up is a lengthy process and will take time to develop. So at the beginning of your pull up workout...
14th September 2019 | Strength & Conditioning
Increasing vertical leap There are a number of different methods you can use to increase your vertical leap. You can’t just do one of them. You have to introduce them all into your strength and conditioning routine. The reason for this is you might be a power...
29th August 2019 | Strength & Conditioning
Simple training = better results People are always looking for that new class or type of training to try. However, your end goal will always stay the same but some of the training techniques won’t get you to where you want to be. It’s better to keep to a...
5th May 2019 | Strength & Conditioning
What sort of strength training should I be doing for my martial art? If you do any type of martial art you will want to build up a solid foundation of relative strength. You will want to be powerful and fast with your kicks and punches. There are many principles you...
2nd May 2019 | Strength & Conditioning
What sort of strength training runners should do to stay strong? As a personal trainer in Windsor I get many people asking me for strength training for runners. They come to me saying they have been running for years and haven’t made much progress on their time...
