15th June 2020 | Personal Training, Strength & Conditioning
1. Learn all the big compound lifts The first thing you have to do is learn how to do all the compound lifts using a barbell. These lifts are the deadlift, back squat, front squat, bench press, bent forward row and pull up/chin up. These will be the main lifts in your...
21st May 2020 | Nutrition, Personal Training, Strength & Conditioning
Step 1 start incorporating healthy food and eliminate unhealthy food The first thing that you need to look at will be your diet. This can help you start other lifestyle changes more easily due to the impact a healthy diet has on the body. With healthy food going in...
29th April 2020 | Personal Training, Strength & Conditioning
There are so many ways you can workout and train from home. I do half my training plan from home usually but that’s because I’m seeking a particular stimulus on these days. I train to gain more power and explosiveness for when I play basketball. Therefore,...
27th April 2020 | Personal Training, Strength & Conditioning
The first thing you need to think about when building and designing your own strength training programme for lockdown is to decide what your goals are. There are a couple of questions you need to ask yourself What is your main goal? Are you a beginner? Do you have any...
4th April 2020 | Personal Training, Strength & Conditioning
How to improve your squat form if you have a tight body There are many reasons why you might want to improve your squat form. You might want to improve the way that you move in a sport that you like or improve your performance in your strength and conditioning...
4th December 2019 | Personal Training, Strength & Conditioning
There are a number of different way to improve the performance of these sports. If you are an avid cyclist, runner or swimmer then you will want to know about the following information. You might be practicing for one of these event without any strength and...
