3rd April 2019 | Personal Training
10 reasons to do weight training as exercise There are many reasons to do weight training. Therefore, I’m going to tell you 10 of them below and then hopefully it will make you think before you just do cardio training in the gym. Similarly, all exercise is good...
1st April 2019 | Nutrition
Monday Meal 11: Halloumi and Quinoa salad When I’m in the Kitchen I like to be creative and you could to. If you just think of how things can go together you can make meals healthy and interesting. Yesterday I came home and I didn’t know what to eat so I...
