18th March 2019 | Nutrition
Monday Meal 9: Chicken and broccoli salad I usually like to make something colourful for lunch and I have the opportunity some days to cook lunch at home. Instead of taking it on the road with me to coach/personal train clients in Ascot. This chicken and broccoli...
6th March 2019 | Personal Training
White Cube for private personal trainers I went to White Cube Fitness a private personal training gym in Chobham this week. I was introduced to the White Cube by Amy Quelch and was shown around by Paul Stead. They were easy to get on with and very friendly. If you are...
4th March 2019 | Nutrition
Monday Meal 7: Spaghetti Bolognese This week I faced making a Bolognese, mainly because I was talking to my brother Sean about what he puts in his to make it taste better. He puts in marmite, you might think that that would be the worst thing to put in. I was curious...
25th February 2019 | Nutrition
Monday Meal 6: Halloumi Salad Now this is a very easy lunch for you to make. It can take 5-10 minutes to put together because all it really is, is veg and some halloumi cheese fried off in a pan. Being in Ascot and the surrounding areas personal training most of the...
18th February 2019 | Nutrition
Monday Meal 5: Chicken stir fry This weeks, Monday meal is a simple dish that is super easy to make and is full of macro and micro nutrients. This is for people who are looking for a very simple meal that you can rustle up in 25-30 minutes. Pick 4 vegetables that are...
