Monday Meal 13: Salmon and quinoa Salad

15th April 2019 | Nutrition

Monday Meal 13: Salmon and quinoa Salad Today the Monday meal is a salmon salad. There are many benefits to eating fish, especially oily fish. In my opinion you should eat fish at least twice a week. Oily fish has many benefits from the polyunsaturated fat called...

What do you do with your sweet potatoes?

10th April 2019 | Nutrition

What do you do with your sweet potatoes? You can do a number of things with sweet potatoes. This amazing food can be made into so many meals and all you have to do is think about the veg and the protein. Despite the name ‘sweet potato’ it’s actually...

Outdoor exercise to do this summer

5th April 2019 | Personal Training

Outdoor exercise to do this summer Now that the sun has started to come out more, you should be thinking of doing some outdoor exercise. Exercise outdoors is great because your working in a natural environment that our body has been used to for 1000’s of years....

Monday Meal 11: Halloumi and Quinoa salad

1st April 2019 | Nutrition

Monday Meal 11: Halloumi and Quinoa salad When I’m in the Kitchen I like to be creative and you could to. If you just think of how things can go together you can make meals healthy and interesting. Yesterday I came home and I didn’t know what to eat so I...