13th May 2019 | Nutrition
Delicious Mexican Fajita Bowl with Rice This health Mexican fajita bowl is tonight’s Monday meal. It is easy to make, tastes exactly like a fajita wrap and will fill you up more without the fast releasing carbs. Instead of having the wrap, I have chosen to add...
8th May 2019 | Personal Training
5 of the best advanced core exercises If you are looking to build a strong core from scratch it is going to take time. The 5 core exercise that you will see in this blog post are advanced. You should start with regressions or easier core exercises to build up your...
5th May 2019 | Strength & Conditioning
What sort of strength training should I be doing for my martial art? If you do any type of martial art you will want to build up a solid foundation of relative strength. You will want to be powerful and fast with your kicks and punches. There are many principles you...
2nd May 2019 | Strength & Conditioning
What sort of strength training runners should do to stay strong? As a personal trainer in Windsor I get many people asking me for strength training for runners. They come to me saying they have been running for years and haven’t made much progress on their time...
