13th April 2020 | Nutrition, Personal Training
6 Tips to Improve Health and your Immune system During Lockdown Unprecedented seems to be the word ringing from the rooftops during the coronavirus outbreak. With over 20% of the global population in lockdown, our team at Future Health Training have decided to share...
7th April 2020 | Personal Training
Anna’s transformation from my point of view I started training with Anna about 10 months ago. The images above were taken more than 8 months apart. I don’t usually do transformation posts however this transformation was something I had to share to show everyone that...
4th April 2020 | Personal Training, Strength & Conditioning
How to improve your squat form if you have a tight body There are many reasons why you might want to improve your squat form. You might want to improve the way that you move in a sport that you like or improve your performance in your strength and conditioning...
