6th July 2019 | Personal Training
Things to look out for when buying gym shoes There are many aspects to a gym shoe or training shoe that you need to look out for. This can have an impact on bones and joints if you don’t get the right pair. Therefore, you should do some research into what shoes...
1st July 2019 | Nutrition
Tofu Salad… trying something new Tonight I’m going to share with you and alternative meal for a lunch. It is a vegan meal. I like to mix it up sometimes and so does my other half Sarah. She suggested trying Tofu as we where doing our weekly shop. I...
